Fitness Update -- May 2007

OK, so it's been a while and I've really sloughed off. Sue me.

Let's start again.

01 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

02 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

03 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

04 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

05 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

06 May 2007
Yesterday's work-out:
Distance walked: 4 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 179

07 May 2007
Yesterday's work-out: None (Sunday)
This morning's weight: 178

08 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

09 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

10 May 2007
Yesterday's work-out:
Distance walked: 4 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

11 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

12 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 120
Sit-ups: 150
Leg Lifts: 40
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

13 May 2007
Yesterday's work-out: None, really.
Participated in a focus group downtown.
No time for a work-out.
Push-ups: 20
Activity level: low
This morning's weight: 178

14 May 2007
Yesterday's work-out: None (Sunday)
Activity level: low
This morning's weight: 178

15 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 178

16 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

17 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

18 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

19 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

20 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 140
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

21 May 2007
Yesterday's work-out: None (Sunday)
Activity level: low
This morning's weight: 177

22 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

23 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 177

24 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 176½

25 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 176

26 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 176

27 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 176

21 May 2007
Yesterday's work-out: None (Sunday)
Activity level: low
This morning's weight: 176

29 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 175!!! Yes!

30 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 175

Starting next Monday, I go into maintenance mode.

31 May 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: moderate
This morning's weight: 175 (174??? Nah, couldn't be. Scale must be broken. We'll see tomorrow morning.)

.