Fitness Update -- June 2007

01 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: moderate
This morning's weight: 175 (Yesterday must've been a fluke.)

02 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 175

03 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 175

04 June 2007
Yesterday's work-out: None (Sunday)
Activity level: low
This morning's weight: 175

05 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 175

06 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: moderate
This morning's weight: 175

07 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 174! (Let's see if I can stay here.)

08 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 174

09 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 174

10 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 50
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 174

11 June 2007
Yesterday's work-out: None (Sunday)
Activity level: low
This morning's weight: 174

12 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 60
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: low
This morning's weight: 174

13 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 60
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: moderate
This morning's weight: 173!!

14 June 2007
Yesterday's work-out:
Distance walked: 5 miles
Leg weights: yes
Push-ups: 150
Sit-ups: 150
Curls: 10
Leg Lifts: 60
The usual isometrics
(1,2,3,4,6,8,9,12,13,14,15,16,18,19)
Activity level: moderate
This morning's weight: 173

15 June 2007
Yesterday's work-out:
Distance walked: >5 miles
Leg weights: no
Activity level: high
This morning's weight: 173
Started my new job yesterday. No time or energy to be working out, so I have to put the work-outs on hold for a while (at least a week, until I get acclimated).

16 June 2007
Yesterday's work-out: none
Distance walked: >8 miles
Leg weights: no
Activity level: high
This morning's weight: 173

17 June 2007
Yesterday's work-out: none
Distance walked: unknown
Leg weights: no
Activity level: moderate
This morning's weight: 173

21 June 2007
Haven't been working out this week, because of work. I'm on my feet and walking around all day long, but at least I'm keeping the weight off. I forgot to weight myself this morning, but I think I'm still down around 173 or 174. Once I really get accustomed to this job, I might start walking the 2 miles to and from work.

.