Fitness Update -- September 2005
02 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 204
03 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 204
04 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
This morning's weight: 203
06 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 203
07 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 203 (Hope to be 202 tomorrow)
08 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 202! (Woo-hoo!! I knew I'd make it!)
09 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 201!?!? (How the heck did I do that?! Oh, yeah... I walked all over downtown Chattanooga. And I'll have to do that again this afternoon, when I go pick up the bus from the mechanic.)
10 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 201
11 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
This morning's weight: 201
12 September
I don't usually update this on Mondays, because I don't work out on Sundays. However..... this morning, I was down to 200 pounds! Woo-hoo! Yay me! Only 20 more pounds to go.
13 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 200
14 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 200
15 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
This morning's weight: 199! (Whoo-hoo! Finally broke the 200-pound barrier! Too bad Joy dropped me off her list, or I'd post this on the Highlight of The Day thread.)
16 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 199
17 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 198?? What the...? How the heck did I do that?
18 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics (too worn out)
This morning's weight: 197???
20 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 196???
21 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195???
22 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195
23 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195
24 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 196(???) (Pfui!) :-(
25 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 196
27 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 196
28 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195
29 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195
30 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 195
01 October
Yesterday's work-out:
None (not feeling well)
This morning's weight: 195
posted by Jahn @ 05:18
5 Comments:
This comment has been removed by a blog administrator.
Oh, great.... now the morons have found me. I guess I've got to do that think with the Word Confirmation.
Jahn, You might want to rethink putting on weights around your ankles. My knee doctor told me that it does more damage than good.
I used to walk with them on all the time until then. Doctors, what do they know. They have to practice all the time just to get one or two calls right.
Of course, what I never mentioned was that I started out with the weights back in 1976. Those were 2½ pounds each and I only wore them for my 3-mile walk. It took me 2 years to get up to the 5-pound weights.
I used to wear them all day long, but now I only wear them for my walk. Tough knees I've got.
Congradulations! Keep it up.
Post a Comment
<< Home