De' fliengde Vuogtlänn'r

Observations, rants, etc. from a guy who really gets around.

24.3.06

Fitness Update -- March 2006

02 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 50
Sit-ups: 50
The usual isometrics
Activity level: low
This morning's weight: 190

03 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: no
Push-ups: 100
Sit-ups: 100
No isometrics
Activity level: low
This morning's weight: 190

10 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: no
Push-ups: 100
Sit-ups: 100
No isometrics
Activity level: low
This morning's weight: 190

14 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 150
Sit-ups: 140
No isometrics
Activity level: low
This morning's weight: 195

15 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 140
Sit-ups: 140
No isometrics
Activity level: low
This morning's weight: ???

16 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 193

17 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 103

18 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192

23 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 190

24 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 190

24 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 190*
*Despite eating a pint of ice cream!)

25 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 190

26 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 190

28 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 191

29 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 191

30 March
Yesterday's work-out:
Distance walked: Unknown
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 191

31 March
Yesterday's work-out:
Distance walked: ≥3 miles
Leg weights: yes
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: moderate
This morning's weight: 191

2 Comments:

At 21:31, Blogger Lucy Stern said...

How is it that your walking distance is unknown? Are you walking to different places every day?

 
At 22:03, Blogger Jahn said...

Yeah, I no longer have a set course that I can walk. I should try to take some pics of the neighborhood and post 'em here. But I do wear my leg weights all day.

 

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