De' fliengde Vuogtlänn'r

Observations, rants, etc. from a guy who really gets around.

18.10.05

Fitness Update -- October 2005

02 October
Yesterday's work-out:
None (not feeling well; although I did do 30 push-ups)
This morning's weight: 195

04 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
This morning's weight: 195

05 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 195

06 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: moderate
This morning's weight: 194

07 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 194

08 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 194

09 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193

11 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193

12 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: moderate
This morning's weight: 193

13 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193

14 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193

15 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
Activity level: low
This morning's weight: 193
(I seem to have hit another plateau.)

16 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
Activity level: moderate
This morning's weight: 193

18 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193

19 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193

20 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 193

21 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193

22 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193

23 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192! (Finally!)

25 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192

26 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192

27 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192

28 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192

29 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192

30 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192

6 Comments:

At 10:47, Blogger Internet Street Philosopher said...

I like the Gulf Coast list. Keep up the good work, and keep on working out! I wish I had your exercise willpower.

 
At 15:09, Blogger curious servant said...

I've just gotten serious about my weight as well.

Was 230. Down to 215 in three weeks.

 
At 16:42, Blogger Jahn said...

That's a really fast rate of loss (5 lbs/wk). Be careful with that. I've found that 2 lbs/wk is just about right. Right now, unfortunately, I'm on a bit of a plateau. Hoping I'll be down to 194 tomorrow. (We'll see.)

 
At 08:32, Blogger Lucy Stern said...

Jahn, If I had to work that hard to loose weight, I think I'd die. I'm glad someone has the will power.

 
At 21:36, Blogger Lucy Stern said...

Jahn, let me know when you go into the hospital and I will send you a card...Don't kill yourself.

 
At 03:13, Blogger Jahn said...

"All those health nuts are going to feel really stupid one day, lying around in the hospital dying of nothing." -- Redd Foxx

 

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