Fitness Update -- October 2005
02 October
Yesterday's work-out:
None (not feeling well; although I did do 30 push-ups)
This morning's weight: 195
04 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
This morning's weight: 195
05 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 195
06 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: moderate
This morning's weight: 194
07 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 194
08 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 194
09 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193
11 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193
12 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: moderate
This morning's weight: 193
13 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193
14 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
Activity level: low
This morning's weight: 193
15 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
Activity level: low
This morning's weight: 193
(I seem to have hit another plateau.)
16 October
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
No isometrics
Activity level: moderate
This morning's weight: 193
18 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193
19 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193
20 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 193
21 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193
22 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
Did the usual isometrics
Activity level: low
This morning's weight: 193
23 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192! (Finally!)
25 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192
26 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192
27 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192
28 October
Yesterday's work-out:
None (not feeling well)
Activity level: low
This morning's weight: 192
29 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192
30 October
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192
posted by Jahn @ 05:03
6 Comments:
I like the Gulf Coast list. Keep up the good work, and keep on working out! I wish I had your exercise willpower.
I've just gotten serious about my weight as well.
Was 230. Down to 215 in three weeks.
That's a really fast rate of loss (5 lbs/wk). Be careful with that. I've found that 2 lbs/wk is just about right. Right now, unfortunately, I'm on a bit of a plateau. Hoping I'll be down to 194 tomorrow. (We'll see.)
Jahn, If I had to work that hard to loose weight, I think I'd die. I'm glad someone has the will power.
Jahn, let me know when you go into the hospital and I will send you a card...Don't kill yourself.
"All those health nuts are going to feel really stupid one day, lying around in the hospital dying of nothing." -- Redd Foxx
Post a Comment
<< Home