Fitness Update -- November 2005
01 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: low
This morning's weight: 192
02 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: Moderate
This morning's weight: 192
03 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: Moderate
This morning's weight: 191!
04 November
None (not feeling well and didn't sleep well)
Activity level: Moderate
This morning's weight: 191
05 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: Moderate
This morning's weight: 191
06 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: Moderate
This morning's weight: 190! (Yay! Only 15 more pounds to go!)
06 November
Yesterday's work-out:
Distance walked: 5.5 miles (with leg weights but no vest)
Push-ups: 200
Sit-ups: 200
No isometrics
Activity level: Moderate
This morning's weight: 189! (Yay! Only 14 more pounds to go!)
No more updates for a while, as I'll be on the road and won't even really be able to weight myself, let alone work out like I have been doing. I will be working out, just not like I have been.
21 November
Yeah, I haven't been working out while I'm on vacation. Sue me. And I haven't found a reliable scale, either. Until today. I'm still at 189. Yay me!
23 November
Still no workout, but I'm down to 188.6.
posted by Jahn @ 08:01
4 Comments:
What time of the morning are you out walking and doing all those sit-ups and push-ups? Have you tried the Hot Metabolism Cocktail yet?
I usually get going by 0700. But I don't do the isometrics until evening, while I'm watching the news. The last little while, I just haven't felt up to it.
My blender is in storage in Albuquerque, so I haven't been able to try the cocktail yet. When I get there next week, that's one of the things I'll dig out.
Hey, those pounds are coming off a little quicker now. Good for you.
Jahn, You didn't gain any weight while you were on vacation. That is a feat in itself. Don't eat too much turkey/dressing.
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