Starting weight: 220 Target weight: 180
02 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights and
20# vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 210
04 August
Had to change my routine, due to starting a new job. For the foreseeable future, instead of doing a full work-out three times a week, I'll be doing half of it six times a week.
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Didn't do the usual isometrics
This morning's weight: 210
05 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Did the usual isometrics
This morning's weight: 210
06 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Did the usual isometrics
This morning's weight: 210
07 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Did the usual isometrics
This morning's weight: 210
09 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Didn't do the isometrics (too tired from re-arranging my storage)
This morning's weight: 210
10 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Push-ups: 75
Sit-ups: 75
Did the usual isometrics
This morning's weight: 210
11 August
Yesterday's work-out:
Distance walked: 2.2 miles (with leg weights and
20# vest)
Special Note: My weight vest tore in a couple of spots, so I can't wear it anymore until I get it repaired/replaced. I'm thinking of skipping it altogether, as it doesn't seem to add much. But I might wear it during the rest of the day, while I'm not walking.)
Push-ups: 75
Sit-ups: 75
Didn't do the isometrics (too tired from work)
This morning's weight:
209!
12 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 209
13 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 209
14 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 209
16 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 209 (might be down to 208 tomorrow)
17 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight:
208!18 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight:
207?!?! (How'd I do that?)
19 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 208 (Yeah, I knew yesterday was a fluke).
20 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 208
21 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 207 (OK, maybe it wasn't a fluke.)
23 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 207
(It dawned on me last evening that I'm 1/3 of the way to my goal of 180.)
24 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 206 (Holy maloly! I'm actually making progress!)
25 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 206
26 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight:
205(!) (How'd I do that?)
27 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Didn't do the usual isometrics (got tired and lazy)
This morning's weight: 205
28 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 205
30 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight: 205
31 August
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight:
20401 September
Yesterday's work-out:
Distance walked: 4.4 miles (with leg weights but no vest)
Push-ups: 150
Sit-ups: 150
Did the usual isometrics
This morning's weight:
204